Name: Playbook - Julian Smith - Back (1/31/23)
Uploaded: 2024-04-02T17:10:07.927Z
Duration: 90 min
Description: Back (1/31/23)

Corey

Miguel

Derrick

Jake

Shelley Wallace

Landon Jarvis

Ashley Lourie

Egorka

Carlos

Damiaan

HECTOR MANUEL RAMIREZ GUZMAN

Ricardo Lazo De La Vega Paredes

Joseph

Shawn

Emanuel

Justin Sorensen

Vahid

I'm smoked but this was such an intense pump!

Scott

Been doing your workouts for over a year on and off, absolutely love them dude. You’re a bad ass

William

still can’t do the DB pull over right, please add form tip on IG or next back day

Ethan

Sean Mullin

Sweet these workouts are going to keep me on track for serious gainz

Albert

Daniel Crossley

Aaron isikar

Elliot

Owen Chaffee

Anthony

Robert

Good. Wish the camera angles were more of a wide shot so we can see full range of motion on some of these exercises. Other than that great

Nicholas

Great upper back pump. Added some deadlifts

Zach McGee

Antonio

Killer do you mind adding like the hammer pull-ups again ??

Sierra

Wylie

Dominique Bradley

Nick

Awesome! Just sad my gym doesn’t have a machine to do the low machine rows, or a T bar :( still 5 stars for the lift!

Steven

Feeling those dumbbell pullovers more in the triceps 😑

Luis

Nate

Matthew

I’m completely out of shape, so it was perfect I broke more than a sweat!

Eddie

Chante’

Stephanie

Ayush

Karleigh

Vikas

Haven’t been here long, but that’s the best back day yet!

Nathan

Back day baby!! Let's grow some wings 🤘

*Machine Low Row (pulling high, elbows flared) (1:0:1:2)

Barbell Shrug (shoulder width grip)

Compound Set

Last set rest pause: After completing 12 reps on the last set, set the weight down and take a 10 second break, then jump back in for as many reps as possible.

*Bent Over T bar Row

Incline Double Arm Dumbbell Row

Incline Barbell Row (shoulder width grip)

Dumbbell Pullover (1:0:1:2)

Lat Pull Down (wide grip) (4:0:1:2)

Keeping the rope spread apart the whole set.

*Kneeling Straight Arm Lat Pull Down (rope) (4:0:1:0)

*Barbell Shrug (close grip)

Back (1/31/23)

Junior

Javier

Back/Rear Delt (4/24/24)

This workout with some young dolph was crazy 🫡🐬

STEVE

Billy

Chest (4/23/24)

Drew Ginsburg

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Back (1/31/23)

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