Name: Playbook - Julian Smith - Back (1/17/23)
Uploaded: 2024-04-02T17:10:07.867Z
Duration: 90 min
Description: Back (1/17/23)

Rashed Al-kaabi

Miguel

Tyler

HECTOR MANUEL RAMIREZ GUZMAN

Ashley Lourie

Jake

Matthew

Lindsay

Too much volume. I’d be at the gym for 4 hours if I did this whole workout. I’m just the deadlifts and DB rows alone took an hour

#TurtlePower …enuff said. That is all fam!

Joseph

Carlos

Sean Mullin

William

Nico

Owen Chaffee

Dave

Fuckin best shit. Wow I’m huge rn dad if only you could see me

Daniel Crossley

Zach McGee

dane

Jordan

Solid Fuckin Back Pump 💯💪🏽🤙🏽

Albert Bersley

Solid pump!!! Definitely should of Gonna harder, just might have too fuck myself up again today with back lol

Robert Martinez

James

Liam Taylor

Darius Scheepers

Seth

Dominique Bradley

Nicole

Fantastic. Thank you 🙏 so much for this application. I hope everyone here has had an amazing 2023 so far.

Fernando

Braeden

Antonio

Akarsh

Nick

Ethan

Great workout! Looking forward to literally rolling out of bed in the morning.

Jonathan

Fulton Bowen

Philip

Sergio

Vikas

Anthony

Andrew

Freddie

Calvin

Smith Machine Bent Over Row (extra wide grip)

Inside shoulder width grip. This makes it difficult to turn your elbows back which engages your lats, so more trap/upper back gets the focus.

Last set use half the weight you did on your last set of 6 reps and go for as many reps as possible.

*Barbell Deadlift (close grip)

*Single Arm Dumbbell Row (rounded upper back)

*Incline Lat Pull Down (reverse grip)

*Decline Dumbbell Pullover

*Lat Pull Down (close reverse grip)

Barbel Shrug (behind the back, shoulder width grip)

Take one step back away from the pulley after every 5 reps.

*Standing Cable Shrug (D grip)

Compound Set

Back (1/17/23)

Michael

Chest (4/23/24)

Hitting these hard, really starting to pay off 💪

Joey Cahill

I appreciate the alternatives for people who don’t have the equipment! Thank you for helping me so much over my 3 year journey ❤️

Maggie

Calves/Abs/Neck/Forearms (4/22/24)

Aman

Javier

Hamstrings/Glutes (4/21/24)

Bryton Seyfert

Great workout, especially since my they have been choppy lately. Finally got a good biceps/triceps session in today.

Charles

By far my favorite arm workout with this split so far. Starting with triceps set up the whole arm pump

Back (1/17/23)

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