Name: Playbook - Julian Smith - Abs/neck/forearms (1/28/23)
Uploaded: 2024-04-02T17:10:07.915Z
Duration: 70 min
Description: Abs/neck/forearms (1/28/23)

Miguel

Awesome sequence! I think I may have made a mess of the ab sequence… but knocked it to say the very least

Joseph

Forgot to slide finished yesterday, great…. Wish there was a way to put it back a day lol

My forearms are balloons that could pop at any moment

Bogdan

William

Morgan

Dave

Zach McGee

Dominique Bradley

Stephan

Mike

*Cable Crunch (knees locked in)

Decline Weighted Sit Up

*Decline Oblique Twist

Decline Bench Oblique Sit Up

Flat Plate Front Neck Raise

Decline Plate Front Neck Raise

Banded Rear Neck Raise

Double Arm Dumbbell Reverse Curl

Double Arm Dumbbell Wrist Curl

Cable Wrist Abductors

Giant Set

Decline Wrist Curl

Flat Wrist Curl

Incline Wrist Curl

Abs/neck/forearms (1/28/23)

Johnny

Camx

Quads/Abductor/Adductor (4/18/24)

Josh

Katriel

Hollister

Back/Rear Delt (4/17/24)

Teya

Ricardo Lazo De La Vega Paredes

Chest (4/16/24)

What Active Rest is supposed to look like

Alex

Calves/Abs/Neck/Forearms (4/15/24)

Mario

Cassie

Hamstrings/Glutes (4/14/24)

Tough one to come back from vacation with….💥🔥🔥🔥

Owen Chaffee

Biceps/Triceps (4/13/24)

Timo

Lindsey

Sarah

Shoulders/Light Chest

Kieran

Nadia

Fabian

Back/Rear Delt (4/11/24)

Joey

Hector

Quads/Abductor/Adductor (4/10/24)

Irving Gonzalez

King

Ashley Lourie

Chest (4/9/24)

Abs/neck/forearms (1/28/23)

Community

More workouts from Julian Smith