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Julian SmithJulian Smith
/Spring Split

Spring Split

Progression with Julian Smith

Spring Split 2022, originally posted: 3/15/22 - 6/6/22 Legs (Quads/Adductors)...Β more

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Sessions (84)

4.98/5
3
30 min
+79 sessions more

Details

Category
Bodybuilding
Duration
84 days,
Level
Intermediate
Location
Gym

Frequently Asked Questions

How is this different than The Daily Pump?
The Daily Pump is my exact training, posted 24 hours after I complete the workout (between 10-11am pacific every day). I follow a split that lasts between 8-10 weeks before I change things up! Once a split is complete, the previous one is posted to the app as a program -- so you can choose to follow my training in real time (The Daily Pump workout feed) Or... you can follow one of these older splits and complete them on your own time! πŸ‘Š
Are there any rest days on this split?
When it was originally posted, no! I structure the workouts so that I'm getting adequate rest/recovery before hitting a muscle group again. BUT -- you can absolutely add in rest days as needed πŸ‘Š This program lives on the app permanently so you can complete it on your own time.
Do I need a gym or can I do this at home?
Ideally you'll want access to a full gym with machines, dumbbells, barbells, etc. but it fully depends on how comfortable you are modifying exercises! Most machines can be substituted with either body weight or dumbbell/barbell movements. If you don't have a machine or equipment posted in the workout, you can sub for something similar and just keep the reps/sets/tempo the same!

Frequently Asked Questions

How is this different than The Daily Pump?
The Daily Pump is my exact training, posted 24 hours after I complete the workout (between 10-11am pacific every day). I follow a split that lasts between 8-10 weeks before I change things up! Once a split is complete, the previous one is posted to the app as a program -- so you can choose to follow my training in real time (The Daily Pump workout feed) Or... you can follow one of these older splits and complete them on your own time! πŸ‘Š
Are there any rest days on this split?
When it was originally posted, no! I structure the workouts so that I'm getting adequate rest/recovery before hitting a muscle group again. BUT -- you can absolutely add in rest days as needed πŸ‘Š This program lives on the app permanently so you can complete it on your own time.
Do I need a gym or can I do this at home?
Ideally you'll want access to a full gym with machines, dumbbells, barbells, etc. but it fully depends on how comfortable you are modifying exercises! Most machines can be substituted with either body weight or dumbbell/barbell movements. If you don't have a machine or equipment posted in the workout, you can sub for something similar and just keep the reps/sets/tempo the same!
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Isaiah β€’ 31m ago
Nice fat blunt after this
K
Kyle β€’ 6h ago
Great
I
Isaiah β€’ 1d ago
Death on those tempo changes
K
Kyle β€’ 1d ago
Great!
R
Ruari β€’ 2d ago
JUICER
D
Daniel β€’ 3d ago
MASSIVE