Daniel

Aamer Khan

Ryan

Legs are toasted, best leg workout I’ve ever had

Chris

Amazing workout, but couldn’t walk back home🤣

Abdulrahman

Lior Clark

Started this program recently and can’t wait for the next one already! Great workout today. Salute

Erik

Owen Chaffee

Francesco

Amazing just a bit too long but my back feels so damn good 🤩

Stephanie Vargas

I always have the best workouts when these / muscle groups are together 😤

Juan

Jon Jesse

Jacob

Idk how I’m suppose to drive home after this 🤡

Caleb

Alastair

Breezy

Priscilla

Miguel

LETS GO! Getting after it tomorrow. Nutrition will be the big determiner for this comp.

Kyle

Nick

What's up! Welcome to The Daily Pump challenge. First one ever 😱 My goal is to get you on the right track with weight loss OR strength building, during one of the most challenging times of the year! The holidays can be a real diet-buster with all the parties, dinners, and events. I'm going to show you how you can enjoy those things AND make forward progress towards your goals 😤

I'm giving away CASH for the top two winners in 2 categories...

👉 Most Improved - I'll be rewarding the top folks with visually measurable change in 5 weeks!

👉 Most Engaged - this category is for those who are embarking on a strength journey or maybe someone who doesn't want to focus on the physical aspect BUT still wants to participate with the group and post their progress on social over the next 5 weeks!

The first workout will be posted Monday 11/28 by 11am pacific! The workouts will follow The Daily Pump, on the current split, but here are some added challenge benefits:

🔺 daily motivational videos posted to each workout that ONLY challenge members can see
🔺 2 nutrition videos that will help you setup your personal macros, whether you're aiming for fat loss OR muscle building
🔺 this entire challenge program (including videos) is yours to keep FOREVER in the app!
🔺 and of course, the chance to win 🤑💰

If you're already a subscriber, sign up using your same email and the challenge will be loaded into your profile!

From there, you'll be able to submit before pics and make sure you've joined the FB group 👊

Submit your 'after' photos here by Friday 1/6 at 9pm PST!

https://playbookapp.io/creators/julian-smith-app/the-daily-pump-challenge/submit-after-photo?

Photo submissions are entirely OPTIONAL, unless you're gunning for the Most Improved prize 😎 

If you have any questions at all please reach out via the FB group or you can email support@playbookapp.io 

In the meantime, get signed up - refresh your app, and check out the nutrition videos so you're ready to rock on the 28th!!

The Daily Pump

Kitchen Talk Videos

Home-Body Pump

New Year 2024

Winter Split 2023

Fall Split 2023

Almost Summer Split 23

Spring Split 2023

Winter Split 2022

Fall Split 2022

Summer Split 2022

Daily Pump Challenge

Summer Pump Challenge

The Quad Guy

Challenge Nutrition Video [DEFICIT]

Challenge Nutrition Video [SURPLUS]

Quads/Adductors/Abductors (DAY 1 - 11/28)

Shoulders (DAY 2 - 11/29)

Calves/Abs/Neck (DAY 3 - 11/30)

Hamstring/glutes (DAY 4 - 12/1)

Tricep/Forearms (DAY 5 - 12/2)

Back (lats/traps) (DAY 6 - 10/3)

Chest/Biceps (DAY 7 - 12/4)

Quads/adductors/abductors (DAY 8 - 12/5)

Daily Pump Challenge

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