Name: Playbook - Julia Mellor T - Quick HIIT
Uploaded: 2021-09-10T23:53:21.694Z
Duration: 30 min
Description: Quick HIIT

This HIIT exercise is perfect to complete on the go, and for those looking to burn some calories quickly on vacation. 

You will need gym access to complete this workout. The equipment needed is a yoga mat, medicine ball, dumbbells and a kettlebell.

These exercises are designed to get your heart rate up. They engage your core and activate your lower body in order to prepare you for the workout. 

I have put the rest time at 45 seconds between rounds, but have a longer rest if you need to.

Perform this at a medium-fast pace to get the heart rate up.

I have put the rest time at 30 seconds, but take more if you need it.

High knees

Jumping jacks

Warm-up

In a squat position, pick up the medicine ball. Raise the ball up above your head and simultaneously stand up. The ball should be straight overhead. Then, slam the ball onto the ground and bend your knees into a squat position.

Ball slams

These kettle bell swing variations increase your heart rate and target fat loss as major muscle groups are targeted (abs, shoulders, pecs, quads, glutes, hips,  hamstrings).

Make sure that you squeeze your glutes at the top of the swing!

Quick HIIT

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