Name: Playbook - Julia Mellor T - Pilates Inspired Booty
Uploaded: 2021-10-02T15:36:10.903Z
Duration: 35 min
Description: Pilates Inspired Booty

This workout is going to burn. It is a Pilates inspired workout that targets your glutes. The benefits of this workout are improved flexibility, increased muscle strength, balance and control.

- This workout is going to BURN
- It is a Pilates inspired workout designed to strengthen and tone your glutes
- Make sure that the extended leg is always above hip level (this will help you feel the burn)
- Do one side first, and then the other

- Start on your side (one knee on the ground and leaning on one arm)
- Extend your leg out 
- Move your leg up and down (reach above hip height, and then tap the floor)

Side toe taps

- Start on your side, with one knee on the ground and leaning on your hand
- Extend your leg out until it is straight
- Crunch and let your knee touch our elbow

In & out crunches

- Start on your side (one knee on the ground and leaning on one arm)
- Extend one leg out until it is above hip level￼
- Make small circles forward

Forward circles

- Start on your side (one knee on the ground and leaning on one arm)
- Extend one leg out until it is above hip level
- Make small circles backward

Backward circles

- Start on your side (one knee on the ground and leaning on one arm)
- Extend one leg out until it is above hip level
- Make a rainbow shape (move your leg at 45 degree angles to the right & left)

Around the world

Side pilates booty

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes (for at least 2 seconds)
- Lower back to starting position

Pilates Inspired Booty

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