Name: Playbook - Julia Mellor T - Light Leg Day
Uploaded: 2021-09-11T20:25:27.430Z
Duration: 45 min
Description: Light Leg Day

This workout is a lighter leg day that I do when I don’t have time to do a full leg day, or when I am feeling more sore than usual.

Curtsy lunge into squat

Begin in a kneeling position with your knees hip-width apart. Rise up into a squat position. 

The resistance band is optional.

Kneel to squat

Place your heels on the edge of a plate. Hold a kettlebell up near your chest and perform a squat.

Make sure you stand with your knees slightly bent, & your feet shoulder width apart.

Make sure that your knee does not go over your foot while you are lunging. 

Use a weight that is comfortable for 10 reps on each leg.