Name: Playbook - Julia Mellor T - Banded Booty
Uploaded: 2021-08-27T21:33:44.203Z
Duration: 30 min
Description: Banded Booty

Carla

This series of glute workouts will require a booty band, but trust me, they BURN. 

I like to dedicate one day of the week to working my glutes, and I find these workouts to be extremely effective when paired with weight exercises. 

Do this if you want to grow your glutes!

By putting the band around your feet (instead of the thighs) you will feel your glutes working harder. This is because the glutes are more activated when the band is in this position.

Each step counts as one rep.

Lateral band walk

Side to side hops

1 repetition = one jump in & one jump out

In & out jumps

If you don’t have a light resistance band for this one, you can do it without a band.

10 repetitions on each leg.

Lateral lunge hops

Glute bridge with pulse on top

Single leg glute bridge

Glute bridge pulses

Note: it is perfectly fine to hold something while doing this exercise. Lift your leg as high as you can!

10 repetitions on each leg.

Banded Booty

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