Name: Playbook - Julia Mellor T - Ankle Weight Booty
Uploaded: 2021-08-27T21:33:55.880Z
Duration: 25 min
Description: Ankle Weight Booty

Jouhara

Oh wow, can’t move.. I love it 😂 🔥Thank you 🤍

Kaja

This is one of my go to booty workouts that only requires a yoga mat and ankle weights! 

Let’s get it 💪🏼

Donkey kicks

Horizontal taps

Rainbows

Side kicks

Fire hydrants

Circles

Lay on your side with one leg bent and crossed over the other. Tap the extended leg lightly and feel the burn in your inner thigh!

Inner thigh taps

Laying side kicks

Ankle Weight Booty

Carla

Banded Booty

Pilates Inspired Booty

Glute Activation

James

Glute Finisher

Booty Band Work

Ankle Weight Booty

Community

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