Name: Playbook - Julia Taylor - Lower Body Dynamic Warm Up
Uploaded: 2021-12-05T20:27:51.573Z
Duration: 5 min
Description: Lower Body Dynamic Warm Up

danny

ALWAYS done before working out to avoid stretching out and loosening the muscles but rather warming up your joints and keeping your muscles tight for explosive movements and keep your strength

Leg Circles

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

- Stand in place while bring your knees high 
 for time or reps

High knees

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse

Squat pulses

- Lean over push your hips back
- bend at knees slightly
- go down and touch your toes
- squeeze your glutes to come back up

Lower Body Dynamic Warm Up

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