Name: Playbook - Julia Taylor - Deadlift variations
Uploaded: 2021-12-05T20:33:15.600Z
Duration: 10 min
Description: Deadlift variations

- Place your feet hip Width apart and feet ever so slightly pointed outwards
- Bring your hips down right above parallel 
- Chest Up and shoulders pinched back and core squeeze throughout the whole movement so your back is neutral
- Head should be neutral throughout the whole movement (never to the side, never up like a turtle and never too tucked in)
- Begin by straightening your knees and hips at the same time (your hips should never shoot up first)
- the DB’s should glide along your legs throughout the whole movement (always put the weight down the same way you picked it up)

Dumbbell Conventional Deadlifts

- Place your feet hip Width apart and feet ever so slightly pointed outwards
- Hips will be high and pushed back (for beginners it is best done by starting at the top)
- Chest Up and shoulders pinched back and core squeeze throughout the whole movement so your back is neutral
- Head should be neutral throughout the whole movement (never to the side, never up like a turtle and never too tucked in)
- Push your HIPS BACK and your torso will be bent over
- The Dumbbells should glide along your legs throughout the whole movement
- Start by first driving your hips back with little to No bend in the knees then once the DB’s clear the knees slightly Bend them and point them out while keeping your hips up and back
- to come up think about someone is about to poke you in the butt… so well keeping a neutral back squeeze your glutes and come up!

Deadlift variations

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