Name: Playbook - Julia Taylor - Chest, Triceps and Shoulders
Uploaded: 2021-12-05T20:17:32.027Z
Duration: 70 min
Description: Chest, Triceps and Shoulders

Elbows should be 45 degrees
Press upwards so that when you’re at the top your arms are completely straight above your shoulders

Dumbbell Bench Press

Elbows should be 45 degrees
Press upwards so that when you’re at the top your arms are completely straight above your shoulders
The dumbbells should mimic a bar hitting your upper chest
Be sure to have an arch in your back and your shoulder blades retracted

Incline Dumbbell Bench Press

- On a flat bench with your arms extended, Slight bend in your elbows and palms facing each other
- Arch your Back and Pinch your Shoulders together so your Chest is up
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together

Dumbbell chest fly (flat)

- Grip the head of the Dumbbell by making a triangle with your pointer fingers and thumbs

Dumbbell Tricep Over Head Press

- Arms extended above shoulders a dumbbell in each hand
- Grip can be Hammer (like shown) or probated (neutral grip)
- Bend at the elbow lowering the dumbbells towards your head
- Fully extend up contracting/squeeze your triceps at the top

2 arm dumbbell skull crushers

Hands are over hand
Chest up while leaning forward slightly 
Raise your arms to parallel and then back down again
Always have a slight bend in your elbows

Pronated Lateral Raises

Hands are under hand
Chest up while leaning forward slightly 
Raise your arms to parallel and then back down again
Always have a slight bend in your elbows

Chest, Triceps and Shoulders

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