Name: Playbook - Julia Taylor - Back and Biceps
Uploaded: 2022-01-11T18:04:50.869Z
Duration: 70 min
Description: Back and Biceps

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
-Act like you’re pinching a pencil between your back
-when your arms are straight lean forward slightly to get a full stretch, when initiating the next rep slow lean back slightly
- Pause and return to the initial position

Lat pulldown

- Grab two handle attachments or an attachment wider than your torso
- Sit on the bench and place your feet low enough to the point where your legs are straight with a slight bend but still are clear of your arms.
- keep your chest up right and pull out to slightly under your armpits
- Elbows should be pointed out 45 degrees

Seated Cable Row

Cross Over incline Rows

Kneeling incline cable row

Back and Biceps

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