Pre & Post Stretching
with Julia Taylor
What type of stretches you should be doing Pre Workout vs Post Workout
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
1
5 min
5/5
0
3 min
4.8/5
1
5 min
4.83/5
0
5 min
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Comments
D
danny • 2y ago
Good warmup!
A
Alexis • 2y ago
Good post workout stretches!