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Julia TaylorJulia Taylor
/6 Week Glute Program
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6 Week Glute Program

6 weeks

6 Week Monday, Wednesday, Friday (or Tuesday, Thursday, Saturday) Glute Program. This Program is focused around glute training specifically rather than “leg training”. It is a way to grow your glutes with minimal leg gains.

Build muscle
Toning
Lean muscle
Strength
Bikini Body

Workouts (18)

W1/D1 Monday
4.6
1

FAQ

What are the goals of the program?
Grow your glutes with minimal leg gains
How to get the best outcome of the program?
Consistency along with macro tracking
What do I need to participate in this program?
Fully equipped gym
Who are these workouts for (skill-level)?
Beginner-moderate

FAQ

What are the goals of the program?
Grow your glutes with minimal leg gains
How to get the best outcome of the program?
Consistency along with macro tracking
What do I need to participate in this program?
Fully equipped gym
Who are these workouts for (skill-level)?
Beginner-moderate