Name: Playbook - Jules Shaw - Full body 2.0
Uploaded: 2022-11-21T14:57:33.586Z
Duration: 10 min
Description: Full body 2.0

Full body warm up to get things flowing for your full body workout! (Version 2.0!)

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is in high plank position
- Perform a push up
- Walk your feet towards your hands, keeping legs as straight as possible, to return to starting position
- Repeat the sequence for approx. 50ft

50ft inchworm push-up

- Step forward with the first leg and lower down until both knees are at 90 degrees, tapping back knee to the ground
- Push into the ground with your front heel to stand up and bring back leg beside the front leg - Repeat for approx. 50ft

50ft walking lunges

- Place hands on the floor, jump feet back behind you and lower chest to the floor
- Jump feet back towards hands and stand up
- Jump as far as you can forward and absorb landing
- Repeat sequence for approx. 50ft

50 ft burpee broad jump

- Begin with your feet in wide stance. 
- Keep one leg straight and bend the opposite leg, sitting your butt back and down
- Drive through your heel to stand back up
- Turn around and repeat with the opposite side for approx. 50ft

Full body 2.0

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