Jennifer

Welcome to the 6- week dumbbell and bands program! This program is designed for anyone and everyone, but specifically those who want to work out at home with the minimal equipment they have. For this program, you will only need a set of dumbbells and a few large and small resistance bands! This program will contain a mix of bodybuilding, functional lifts, and some CrossFit-style endurance workouts. This means the you will gain strength and endurance to bring to all your other sports and adventures!

Workouts will be posted 3 times a week. The format will be Monday - Lower Body, Wednesday - Upper Body, Friday - Full Body. 

I will not be posting suggested weights, since I understand that you may not have access to all sizes of DBs. I will post suggested reps, however you may want to add reps if you have lighter DBs, or decrease reps if you have heavier DBs. Please modify accordingly so that you are challenging yourself with each set and each workout. Most of all, always have fun! Contact me if you have any questions!

Equipment required: dumbbells, resistance bands (large and small), box, bench

Start Here

Workout of the Week

Dumbbell & Bands

Bodyweight Strength

Warm-up & Activation

Fitness Trainer

W1/D1 Monday - Lower Body

W1/D2 Wednesday - Upper Body

W1/D3 Friday - Full Body

W2/D1 Monday - Lower Body

W2/D2 Wednesday - Upper Body

W2/D3 Friday - Full Body

W3/D1 Monday - Lower Body

W3/D2 Wednesday - Upper Body

W3/D3 Friday - Full Body

W4/D1 Monday - Lower Body

Dumbbell & Bands

Sessions (10)

Details

Features that support your success

Comments