/1743446486527_Black%20Grey%20White%20Minimalist%20Simple%20Modern%20Photo%20Contemporary%20Dance%20Festival%20Flyer%20(2)-comp.png)
/1743463599033_Black%20Grey%20White%20Minimalist%20Simple%20Modern%20Photo%20Contemporary%20Dance%20Festival%20Flyer%20(4)-comp.png)
About the program
My mission is to leave you feeling better after each workout than before you started. The more you enjoy it, the more you will be consistent. Because if it's not sustainable-- then what's the point?
- The perfect full body blend incorporating power, mobility, and strength for all ages.
- Can be done at home or at the gym (make sure to read the descriptions for options/modifications!)
LET'S BE FRIENDS!
It is an honor to be part of your fitness journey through my workout programs, but that's truly just a piece of it. I would love to stay connected with you if you can drop your email here for news, updates and exclusive discounts!
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional
4 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
/1743533384508_719_8061-comp.jpg)
/1743534094945_719_8099-comp.jpg)
/1743534294118_719_2749-comp.jpg)
Didn't think I was going to make it through that last series but IT HAPPENED! Felt fantastic 馃敟
Leada
So fun! Loved the finisher at the end- hellloooo glutes! 馃槏
Heather
Loved this whole program! Thank you so much for amazing work.
Laurie
App Features
Reminders
Set workout reminders to stay on track!
Lifetime Access
Once you purchase, you own the program forever!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
/1693497203092_Julia%20Avatar-comp.png){kind=avatar}
About Julia Morgan
About Dr. Julia
Welcome to my side of the internet. In a sea full of fitness influencers, I bring you programs that combine my 10 years of group fitness with 8 years in sports chiropractic. My goal is to bring you the most safe, personalizeable, and effective fitness programs. Whether you're looking for a program you can do all at home, wanting a program that you can bring into your gym, or more focused on mobility classes and workouts not exceeding 20 minutes, there is a program here for you.
Frequently asked questions
What makes Dr. Julia different from other trainers?
Dr. Julia has a background in group fitness and she combines this with strength and conditioning, plus rehab to bring you the safest most effective workouts possible! This eay to follow program combines strength, mobility and performance in a fun and accessible way. Simply Strength is the lowest monetary investment you will ever make to work and train with Dr. Julia without sacrificing quality of program or your personal results!
I'm a beginner, is this program for me?
No matter where you are in your fitness journey, Dr. Julia can help you succeed. She spends hours on her program to make sure there are options and modifications for all levels. Of course the reps and sets are a guide so if you ever need to take some reps off to allow for more comfort in getting started please feel empowered to do so!
What if I only have time for 2 days a week?
That is amazing! The program will now last you 6 weeks and how you should approach the program is doing it as follows:
Week 1: W1D1 & W1D2
Week 2: W2D1 & W1D2
Week 3: W1D3 & W3D1
Week 4: W2D3 & W4D1
Week 5: W3D2 & W3D3
Week 6: W4D2 & W4D3
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK