Full Body Flex & Flow 💫

Your body doesn't always know what it needs...until it does

Your new 3 week all encompassing fitness challenge. Start your year with a consistent, effective, and energizing movement plan where all sessions fit seamlessly into your days at 20 minutes or less. Full body program includes muscle activation, bodyweight and strength training workouts, and mobility flows.

Goal:
Lean Muscle
Stretching, Bodybuilding, Bodyweight
3 weeks program 6 days/week <30 mins
Level:
All Levels
Goal:
Lean Muscle
Stretching, Bodybuilding, Bodyweight
3 weeks program 6 days/week <30 mins
Level:
All Levels
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About the program

I created this program with one thing in mind: getting in touch with your body to start the year off in a connected way. Each week of the challenge includes 2 mobility long form classes, 2 programmed bodyweight workouts, and 2 programmed strength training workouts with dumbbells and/or kettlebells.
  • No more thinking about all the things we want to be different.
  • No more stressing about how to fit YOU into YOUR daily life.
  • All sessions less than 20-25 minutes.
  • Let's embrace our selves, our bodies, and show up for YOU in a way that makes you feel stronger
  • I'm already proud of you. Let's get it!

Workouts

PRE PROGRAM AB CLASS!
PRE PROGRAM AB CLASS!
4.9
4
Week 1 Bodyweight 1
Week 1 Bodyweight 1
4.9
4
Week 1 Strength 1
Week 1 Strength 1
5.0
3
Week 1 Mobility 1
Week 1 Mobility 1
5.0
1
Week 1 Bodyweight 2
Week 1 Bodyweight 2
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Frequently asked questions

Do I have to do the videos in order during the program?
You can absolutely add the mobility classes on days of the workouts prescribed, but I would suggest going in order for the workouts for all 3 weeks as they get progressively harder/rep scheme changes!
Do I lose access to the content after the 3 weeks?
You have access to all challenge content forever!
What happens if I miss a day?
This challenge was made with you in mind. There is one day/week where there is no video and acts as a catch up or rest day. Also, no session takes longer than 20-25 minutes so if you miss a day feel free to add a mobility class at the end of your workouts just try to separate workouts by a minimum of 24 hours.
What equipment do I need?
There is minimal equipment in this program on purpose! We are not rushing into the new year. A few pairs of dumbbells or kettlebells, a yoga mat, and your body is all that's required!

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can stay accountable, learn more about form, and connect with other members. Bonus: Julia will be right there to cheer on you.

24/7 customer support

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