Dr. J's Booty Builder
Growing stronger glutes, gaining mobility and confidence
For the first time ever Dr. Julia brings you a strength and performance program you can do from a gym or home. Minimal equipment, targeted workouts, with maximum results for your body and mind. One time purchase for lifetime access and a never to be seen again price!
Goal:
Strength, Mobility, Athletic Performance
Strength, Mobility, Athletic Performance
Functional, Bodybuilding
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Strength, Mobility, Athletic Performance
Strength, Mobility, Athletic Performance
Functional, Bodybuilding
6 weeks program
3 days/week
30-45 mins
Level:
All Levels
All Levels
-comp.png&w=3840&q=75)
About the program
This 6 week program is a complete follow along guide to building a stronger, more functional and more lifted booty. We’ll go through a progressively overload structure that should be done in numerical order with one day/week of circuit style combo moves. This program includes a combination of mobility with strength and performance qualities to improve total body health and preparedness!
Note: this program should be paired with 1 full upper body day (20-30 min) and 1-2 zone 2 cardio (hikes, walk/runs)
- increase single leg strength and leg muscle tone
- combine hip mobility with strength and performance for strong, healthy, mobile hips
- develop deeper self and body confidence
- PLUS, you get forever access!
Love this program!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Booty Builder Different?
Dr. Julia has a background in group fitness and rehab which she brings right to you! This is follow along program that combines strength, mobility, performance and her group fitness background. Day 1 and 2 are strength and power focused and Day 3 days are fun, circuit style with an emphasis in variety of movement and heart rate response. This program is the least investment you will ever make to work with Dr. Julia without sacrificing quality of program or results!
I'm a beginner, is Booty Builder for me?
Yes! Dr. Julia's background in chiropractic rehab sets her apart when preparing training programs. All of the workouts should be done in numerical order as they build upon each other. If a workout is too challenging, you will repeat the exact same workout the next week before moving on to the next week until you can properly complete it. The day 3 of each week is the optional and should be taken with caution if you are very beginner. An option is to save those for the end of the program and just do the Day 1 and 2 for the first 6 weeks as twice a week is plenty when starting off! And of course, add in more rest, less weights or reps as needed.
Do I need to purchase equipment?
Minimal workout equipment is required but at least 1 to 2 sets of dumbbells and a couch/chair/bench is recommended. A kettlebell (or 2) is great to have as an option along with a medicine ball for 2-3 workouts in the series.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK