Dr. Julia has a background in group fitness and rehab which she brings right to you! This is follow along program that combines strength, mobility, performance and her group fitness background. Day 1 and 2 are strength and power focused and Day 3 days are fun, circuit style with an emphasis in variety of movement and heart rate response. This program is the least investment you will ever make to work with Dr. Julia without sacrificing quality of program or results!

Yes! Dr. Julia's background in chiropractic rehab sets her apart when preparing training programs. All of the workouts should be done in numerical order as they build upon each other. If a workout is too challenging, you will repeat the exact same workout the next week before moving on to the next week until you can properly complete it. The day 3 of each week is the optional and should be taken with caution if you are very beginner. An option is to save those for the end of the program and just do the Day 1 and 2 for the first 6 weeks as twice a week is plenty when starting off! And of course, add in more rest, less weights or reps as needed.

Minimal workout equipment is required but at least 1 to 2 sets of dumbbells and a couch/chair/bench is recommended. A kettlebell (or 2) is great to have as an option along with a medicine ball for 2-3 workouts in the series.