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Bridal Bootcamp 👰🏽♀
Because strength is confidence and confidence is sexy
Get ready for wedding season with me (in the gym or at home!) as I will be doing this full body program with you! Whether you're trying to "shred for the wedding" or looking to feel your best heading into summer, this program was made for you.
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Kettlebell, Bikini Body, Full Body
6 weeks program
3 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Kettlebell, Bikini Body, Full Body
6 weeks program
3 days/week
30-45 mins
Level:
Intermediate
Intermediate
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About the program
This 6 week program is a complete follow along guide to building a stronger, more functional and more defined body. We’ll go through a progressively overload structure that should be done in numerical order with one day/week of combining hypertrophy with supersets, drop sets, cardio days, and ab finishers. This program includes modifications to use machines at the gym as well for those that prefer that option.
Note: There are optional cardio days that should be done in between sessions with 2 days off a week!
- increase strength and lean muscle tone
- improve posture and confidence
- develop a deeper connection to your body and self!
- NO EXPIRATION !
Love!! I used to dread leg day and get bad hip pain afterwards. Since doing this program I look forward to lower body workouts. You're the best Julia!
Katelyn
Feel a lot stronger after completing the 6 wk program! More stamina throughout each workout too. Overall, great program!
Tara
Awesome program. Really enjoyed it, especially the intentionality around movement techniques! Instructions were always clear & helpful.
Dionne
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Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
What equipment do I need?
* 2 or more sets of dumbbells
* Yoga mat
* Couch/Bench (ability to incline is great!)
* Kettlebells if they are your preferred method of strength training can be used for any dummbell movement
*Full gym access: there will be options for exercises if this is you in the descriptions for which machine to use!
What’s the schedule?
* Weight training 3 times per week
* 2 days of active rest: When you rest from lifting, you should still remain active like long walks in the sunshine, mobility sessions (available on flex and flow program!)
* Optional/encouraged 2 days of cardio: we will start weeks 1-2 with 20 min cardio days, building up to 50 minute sessions by the end of week 6!
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