Julia Morgan
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STRENGTHEN(HER)
Strength you can feel. Training you can trust.
I wanted to feel strong again. Confident in my body. And I needed it to fit into the time I actually had. As a rehab professional and new mom, Strengthen(Her) was built from the workouts I actually did, that delivered. No filler, no fluff, no wasted minutes. Smart strength training for the busy woman who's done settling for less.
Goal:
Strength
Strength
Functional, Weight lifting, Postnatal
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Functional, Weight lifting, Postnatal
4 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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What You'll Get:
Truly the most comprehensive program I've done yet. Four weeks of smart, intentional strength sessions, designed by a rehab professional who understands the body from the inside out. Included is follow along ab classes, mobility classes, and suggested cardio days. No random exercises thrown together. Every movement has a reason, and every week prepares you for the next.
This program is for you if:
* You're postpartum (or well past it) and ready to build strength intentionally
* You have 30 minutes and you don't want to waste a single one
* You're tired of programs made by people who have never been in your shoes
* You want to feel like yourself again; strong, capable, and taken care of.
This was my journey. Now it's yours.
- 3 strength training sessions each week
- 2 follow-along ab classes
- 2 follow along mobility classes
- 4 cardio session layouts
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Great workout! Good mix of exercises and was pretty challenging as someone who woks out a lot
Christine
I love this program! The videos and explanations are helping me refine my strength training routine!!
Iva-Marie
🔥 loved that! Simple and strong as promised.
Katie
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Julia Morgan
About Dr. Julia
Welcome to my side of the internet. In a sea full of fitness influencers, I bring you programs that combine my 10 years of group fitness with 10 years in sports chiropractic. My goal is to bring you the most safe, personalizeable, and effective fitness programs. Whether you're looking for a program you can do all at home, wanting a program that you can bring into your gym, or more focused on mobility classes and workouts not exceeding 20 minutes, there is a program here for you.
Frequently asked questions
What makes Dr. Julia different from other trainers?
Dr. Julia has a background in group fitness and rehab which she brings right to you! As a new mom and passion for making fitness accessible to everyone, this program combines strength, mobility, and performance into bite-sized pieces for the busy woman. This program is the least investment you will ever make to work with Dr. Julia without sacrificing quality of program or results!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, Dr. Julia can help you succeed. She spends hours on her program to make sure there are options and modifications for all levels. Of course the reps and sets are a guide so if you ever need to take some reps off to allow for more comfort in getting started please feel empowered to do so!
Do I need to purchase equipment?
This program is made to break down as many barriers to entry as possible. No excessive equipment. Dumbbells or kettlebells for the strength training portion, a yoga mat for all ab and mobility classes, and your favorite form of cardio equipment (or outdoors!) that you have. Any other equipment is optional and can be easily replaced.
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