It’s time to THRIVE! Unlike my other programs, this one isn’t physique goal driven, its health, quality of life & longevity driven; but you may end up with an improved physique too! These workouts will help you become the well-rounded kind of “fit” that prepares you for all that life & aging throws your way! You can come back to it year after year to see how your fitness progress as you age! 🫁💪🏽🫀We’re going to train our strength, stability, cardiovascular fitness & more! This program consists of 6 workouts per week & 1 full rest day. Day 1: Lower Body Lift Day 2: Zone 2 Cardio Day 3: Upper Body Lift Day 4: VO2 Max Training Day 5: Full Body Athletic Lift Day 6: Zone 2 Cardio Day 7: REST ‼️Why strength training? Strength training as you age can help maintain muscle mass & bone density, improve mobility & reduces the risk of chronic diseases! Having muscle on your body helps you combat the negatives of aging! ‼️Why zone 2 cardio? Zone 2 cardio aids in fat burning & active recovery, improves cardiovascular health, increases aerobic capacity & more! ‼️Why athletic style training? Often as we age we neglect training things like stability & power yet these skills help us reduce the risk of injury & move more efficiently! ‼️Why VO2 max training? VO2 max is the measurement of the maximum oxygen delivery & utilization for cardiovascular exercises; luckily it’s trainable! When it comes to aging, a higher VO2 max is associated with improved cardiovascular health, improved weight management, reduced risk of disease & more! Depending on your fitness level, you may need to modify different components of these workouts & that’s perfectly fine! The workouts will be released one week at a time (on Sundays) & all the previous weeks will stay up! Nutrition advice: eat whole foods!!! *I am a huge believer in daily outdoor walks so feel free to supplement this program with additional walks if you’d like!* This program was inspired by my fav book, “Outlive” by Dr. Peter Attia!