My name is Julia! I am a former Division 1 collegiate gymnast (West Virginia University) and I’ve been a certified personal trainer since 2019! College athletics is actually where my love for fitness started and the reason I became a personal trainer. We had team strength and conditioning workouts each day and I absolutely LOVED them…no matter how brutal they were in the moment, I was obsessed. It was so fascinating seeing how what we did in the weight room impacted our performance at practice. Along with being a student athlete I studied sport & exercise psychology as well as nutrition & food studies! Mind, body, and fuel are my specialties! I am extremely passionate about health and fitness and there’s nothing I love more than helping others feel like their best, most confident selves! To me, that’s something money can’t buy and nothing compares to that feeling once you achieve it! I’m all about living an active, healthy, balanced lifestyle that’s both enjoyable and sustainable!! My workouts and programs have helped hundreds of men and women get in the best shape of their lives because they’re efficient, effective and fun!! Plus, when you start seeing results, you don’t want to stop!!!