JM Fitness

JM Fitness

SHRED GYM

SHRED GYM

Become your fittest, most confident self!

I created my SHRED Gym program leading up to my wedding with a goal of becoming my best, fittest, most confident self and WOW it exceed every expectation! I had to share it with you all and since then this program has helped hundreds of other gals achieve their goal physiques! Everything about these workouts & the training split is so enjoyable, sustainable & effective! -12 weeks of training -6 workouts per week -gym based -exercise video demonstrations & movement cues -track progress
Goal:
Lean Muscle
Weight Lifting, Cardio, Full Body, Lower Body
12 weeks program
Level:
All Levels
Goal:
Lean Muscle
Weight Lifting, Cardio, Full Body, Lower Body
12 weeks program
Level:
All Levels
cover image

About the program

Welcome to SHREDšŸ˜ˆThese next 12 weeks will focus on building and maintaining lean muscle mass while also promoting fat loss through focusing on strength training paired with low intensity steady state cardio! Speaking from my own experience, this training combination & split has led me to such incredible, LASTING results that are so easy to maintain!! This is the exact program I created for myself & completed leading up to my wedding to feel like my best, fittest, most confident self!! For anyone with a goal of ā€œimproving your body composition,ā€ looking toned,ā€ or ā€œleaning out,ā€ this program is for you!! When you purchase this program you'll have access to it FOREVER! REMEMBER: You canā€™t out train a bad diet and you can't sport reduce fat, meaning you can't pick & choose where you lose body fat from first, you have to lose overall body fat; and in order to do that you must be in a calorie deficit! If I were going through these 12 weeks with a goal of muscle maintenance and fat loss, I would prioritize my protein intake and eat in a very very slight calorie deficit!
    I can't thank you enough for creating this program! My life has changed so much in just 12 weeks; I've lost 17lbs total & gained so much confidence!!!
    Jessica
    The first plan I've been able to stick to!! It always challenges me, but in a sustainable "I could workout like this for the rest of my life" way!
    Leandri
    I've really been focusing on form and I feel myself getting so much stronger every week!!!!
    Jackie
    I've enjoyed every single week & never missed a session. So happy with my progress & strength and I genuinely cannot wait to do it all again!!
    Mimi
    Whew!!! So effective & so much quicker than other workout plans!
    Kallah
    My arms may be my favorite transformation throughout this program! Feeling so strong on arm days!
    Brooklyn
    Such a fun & challenging program!
    Dalayne
    I always come back to this program and it never gets less spicy!
    Samantha
    I can't thank you enough for creating this program! My life has changed so much in just 12 weeks; I've lost 17lbs total & gained so much confidence!!!
    Jessica
    The first plan I've been able to stick to!! It always challenges me, but in a sustainable "I could workout like this for the rest of my life" way!
    Leandri
    I've really been focusing on form and I feel myself getting so much stronger every week!!!!
    Jackie
    I've enjoyed every single week & never missed a session. So happy with my progress & strength and I genuinely cannot wait to do it all again!!
    Mimi
    Whew!!! So effective & so much quicker than other workout plans!
    Kallah
    My arms may be my favorite transformation throughout this program! Feeling so strong on arm days!
    Brooklyn
    Such a fun & challenging program!
    Dalayne
    I always come back to this program and it never gets less spicy!
    Samantha
    avatar

    About JM Fitness

    .

    My name is Julia! I am a former Division 1 collegiate gymnast (West Virginia University) and Iā€™ve been a certified personal trainer since 2019! College athletics is actually where my love for fitness started and the reason I became a personal trainer. We had team strength and conditioning workouts each day and I absolutely LOVED themā€¦no matter how brutal they were in the moment, I was obsessed. It was so fascinating seeing how what we did in the weight room impacted our performance at practice. Along with being a student athlete I studied sport & exercise psychology as well as nutrition & food studies! Mind, body, and fuel are my specialties! I am extremely passionate about health and fitness and thereā€™s nothing I love more than helping others feel like their best, most confident selves! To me, thatā€™s something money canā€™t buy and nothing compares to that feeling once you achieve it! Iā€™m all about living an active, healthy, balanced lifestyle thatā€™s both enjoyable and sustainable!! My workouts and programs have helped hundreds of men and women get in the best shape of their lives because theyā€™re efficient, effective and fun!! Plus, when you start seeing results, you donā€™t want to stop!!!

    This program is yours to access FOREVER!

    -12 weeks of programmed training -6 workouts per week -gym based (you will need access to a squat rack with barbell & plates, pull up bar, trap bar, dumbbells, bench, treadmill, cable machine, exercise ball, kettlebell, TRX straps/rings, resistance band, ab wheel) -video demonstrations for each exercise along with written exercise cues -keep track of all your progress within the program

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you havenā€™t had success with other workout apps in the past, itā€™s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    Iā€™m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. Youā€™ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, thereā€™s something for everyone to help you get in shape!

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