This is the dumbbell only version of my 12 week SHRED program! This is for anyone who’s working out at home with a goal of “looking toned,” “leaning out,” or “improving your body composition!” The original program was designed around the equipment I have in my garage gym, but so many of you workout at home, so here you’ll find all the exact same workouts as my SHRED program, just modified to be done using only dumbbells! When it comes to weights, the more dumbbells you have the better; but as long as you have a lighter set for upper body exercises and a heavier set for lower body exercises, you’ll be good to go!! If you looked at my original SHRED program, then you probably noticed that the upper body days end with 30 minutes of LISS in the form of incline walking on the treadmill and the lower body days end with 10 minutes of incline walking on the treadmill; since this program can be done strictly at home, I’ve substituted all the treadmill walking with outdoor walks! Enjoy :) REMEMBER: You can’t out train a bad diet and in order to lose weight you must be in a calorie deficit (more info on this can be found in my nutrition 101 category)! For this program I’ll be uploading one week at a time on the Sunday before the training week begins! My training split: Monday-Hammies & Glutes Tuesday-Push & LISS Wednesday-Active Recovery Thursday-Quads & Glutes Friday-Pull & LISS Saturday-Active Recovery Sunday-Rest Day