Welcome to RESTORE! While this isn’t necessarily a postpartum specific program, I created this 12 week program for my own postpartum fitness journey as a way of restoring my core stability, balance, strength, cardiovascular fitness & my routine! The combination of lifting & incline walking is amazing for rebuilding strength and promoting fat loss! Prior to postpartum I had never taken more than a week off of lifting; I trained my entire pregnancy and felt amazing but I had to wait until my 6 week follow up postpartum appointment to get the “all clear” for exercise. During those 6 weeks of waiting I walked daily and did some breath work along with a few deep core and pelvic floor exercises but once I was allowed to start working out again I knew I couldn’t just jump back into my “normal” lifts. This program is the foundational building block that allowed me to work back up to my usual training split and style that I love so much! This program includes 3 lifts per week (which take around 30-40 minutes each) and 3 30-minute incline walks per week; perfect for squeezing in during nap time if you’re a mom or if you’re just in a time crunch with a busy schedule! Now let me be clear, this program is for ANYONE & EVERYONE; you do not need to be postpartum or even a mom! (If you are postpartum make sure you are cleared to workout before starting and ease back in.) This program is designed to get you back into training as it progresses from home based/DB only to gym based workouts! The Training Split: Day 1: Hamstrings & Glutes Day 2: Incline Walk Day 3: Push & Pull Day 4: Incline Walk Day 5: Quads & Glutes Day 6: Incline Walk *Depending on your schedule (how long you have to workout & how many days you have to workout) you can do the workouts 6 days a week as listed above or you can knock out the incline walks after the lifts to make this program only be 3 days a week!* ENJOY :) and don’t forget to take your “before” photos if you want to document your progress!