JM Fitness

JM Fitness

CRUNCH

CRUNCH

For the busiest bodies!

I created this program for all the busy gym-goers or home gym-goers out there who want quick but effective 30 minute dumbbell only lifts! It's the perfect program to pair with daily outdoor walks and it's definitely my most popular program among healthcare shift workers and new moms! -12 week training program -3 30-minute workouts per week -dumbbell only -exercise video demonstrations & movement cues -keep track of all your progress The program is yours to access FOREVER!
Goal:
Lean Muscle
Weight Lifting, Lower Body, Glutes, Legs
12 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Weight Lifting, Lower Body, Glutes, Legs
12 weeks program 3 days/week 30-45 mins
Level:
All Levels
cover image

About the program

This program is designed for my gym (or home gym) goers with BUSY schedules who love to strength train but are in a time crunch!!! The program includes three lifts a week with day 1 being lower body focused (hamstrings & glutes), day 2 being upper body focused (push & pull) and day 3 being lower body focused (quads & glutes). The workouts are around 30 minutes each and they’re dumbbell only while also utilizing a bench (or a chair/ottoman if you’re working out at home)! The lifts will also progress in term of reps/sets over the 12 weeks but it's up to you to increase the weight overtime as you get stronger. My rule of thumb is to use a weight where your last 1-2 reps of each set are more difficult and slower than your first 1-2 reps of the set but still doable with near perfect form; form is always key. If you are doing this program please feel free to supplement the lifts with daily walks outside if you have the time for it; even if it’s only 10 minutes! It’s amazing what some daily fresh air and movement can do for the mind & body!!! ENJOY!!!
    Such a great quick lift! Falling back in love with lifting & the 30 min workouts are such a sweet spot!
    Tayler
    An amazing workout! I can't believe it but I look forward to upper body workout days now!
    Tess
    Oh baby! Quick & effective. Legs are shaking after that one!
    Jess
    The shorter lifts push me to go heavier and focus on form. Already feeling so much stronger! Longer doesn't always equal better!
    Abby
    Loved this quick but effective workout!
    Megan
    This may be my favorite program of Julia's! Quick & effective! Starting my second round!
    Brooklyn
    Such a great quick lift! Falling back in love with lifting & the 30 min workouts are such a sweet spot!
    Tayler
    An amazing workout! I can't believe it but I look forward to upper body workout days now!
    Tess
    Oh baby! Quick & effective. Legs are shaking after that one!
    Jess
    The shorter lifts push me to go heavier and focus on form. Already feeling so much stronger! Longer doesn't always equal better!
    Abby
    Loved this quick but effective workout!
    Megan
    This may be my favorite program of Julia's! Quick & effective! Starting my second round!
    Brooklyn
    avatar

    About JM Fitness

    .

    My name is Julia! I am a former Division 1 collegiate gymnast (West Virginia University) and I’ve been a certified personal trainer since 2019! College athletics is actually where my love for fitness started and the reason I became a personal trainer. We had team strength and conditioning workouts each day and I absolutely LOVED them…no matter how brutal they were in the moment, I was obsessed. It was so fascinating seeing how what we did in the weight room impacted our performance at practice. Along with being a student athlete I studied sport & exercise psychology as well as nutrition & food studies! Mind, body, and fuel are my specialties! I am extremely passionate about health and fitness and there’s nothing I love more than helping others feel like their best, most confident selves! To me, that’s something money can’t buy and nothing compares to that feeling once you achieve it! I’m all about living an active, healthy, balanced lifestyle that’s both enjoyable and sustainable!! My workouts and programs have helped hundreds of men and women get in the best shape of their lives because they’re efficient, effective and fun!! Plus, when you start seeing results, you don’t want to stop!!!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: JM will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK