JM Fitness

CRUNCH

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This program is designed for my gym (or home gym) goers with BUSY schedules who love to strength train but are in a time crunch!!! The program includes three lifts a week with day 1 being lower body focused (hamstrings & glutes), day 2 being upper body focused (push & pull) and day 3 being lower body focused (quads & glutes). The workouts are around 30 minutes each and they’re dumbbell only while also utilizing a bench (or a chair/ottoman if you’re working out at home)! The lifts will also progress in term of reps/sets over the 12 weeks but be sure to apply my rule of thumb for choosing weights when choosing your weights for each set! ;) ***see my “Helpful Info” video within the “Start Here” category for my rule of thumb for choosing weights*** This program is 12 weeks long and I’ll be releasing one week at a time. The workouts will go up on Sunday’s at noon EST so you can plan for the week ahead! It’s also up to you to decide which days you do the workouts within that week; whatever works best with your busy schedule!!! :) If you are doing this program please feel free to supplement the lifts with daily walks outside if you have the time for it; even if it’s only 10 minutes! It’s amazing what some daily fresh air and movement can do for the mind & body!!! ENJOY!!!

Goal:
Lean Muscle

Weight Lifting, Lower Body, Glutes, Legs

12 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Weight Lifting, Lower Body, Glutes, Legs

12 weeks program 3 days/week 30-45 mins

Level:
All Levels

Workouts

Lower Body: Hammies & Glutes

4.9

Gym, Strength, All Levels, Legs, Lower Body, Glutes

Upper Body: Push & Pull

5.0

Chest, Back, All Levels, Upper Body, Strength, Arms, Gym

Lower Body: Quads & Glutes

5.0

Lower Body, Strength, Legs, Gym, Glutes, All Levels

Lower Body: Hammies & Glutes

4.9

Strength, Lower Body, Legs, Gym, All Levels, Glutes

Upper Body: Push & Pull

5.0

Strength, Gym, Back, Arms, Chest, Upper Body, All Levels

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About JM Fitness

Online personal trainer

My name is Julia! I am a former Division 1 collegiate gymnast (West Virginia University) and I’ve been a certified personal trainer since 2019! College athletics is actually where my love for fitness started and the reason I became a personal trainer. We had team strength and conditioning workouts each day and I absolutely LOVED them…no matter how brutal they were in the moment, I was obsessed. It was so fascinating seeing how what we did in the weight room impacted our performance at practice. Along with being a student athlete I studied sport & exercise psychology as well as nutrition & food studies! Mind, body, and fuel are my specialties! I am extremely passionate about health and fitness and there’s nothing I love more than helping others feel like their best, most confident selves! To me, that’s something money can’t buy and nothing compares to that feeling once you achieve it! I’m all about living an active, healthy, balanced lifestyle that’s both enjoyable and sustainable!! My workouts and programs have helped hundreds of men and women get in the best shape of their lives because they’re efficient, effective and fun!! Plus, when you start seeing results, you don’t want to stop!!!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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