JM Fitness

JM Fitness

BALANCE

BALANCE

The perfect blend of strength & LISS!

This program combines my two favorite forms of exercise; strength training and low to moderate intensity steady state cardio! Both of which are amazing for promoting fat loss and maintaining lean muscle mass! -12 week training program -6 workouts per week (lifting, zone 2 cardio & outdoor walks) -gym based -exercise video demonstrations & movement cues -keep track of all your progress The program is yours to access FOREVER!
Goal:
Lean Muscle
Weight lifting, Cardio, Lower Body, Upper Body
12 weeks program
Level:
All Levels
Goal:
Lean Muscle
Weight lifting, Cardio, Lower Body, Upper Body
12 weeks program
Level:
All Levels
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About the program

Welcome to BALANCE! This 12 week program truly is the perfect mix of my favorite forms of exercise, strength training and low-moderate intensity steady state cardio! This balance of strength and cardio is what led to me being able to easily maintain my physique; not to mention the training split and style is so sustainable and can fit into just about anyone’s schedule! The training in this program is designed to help maintain lean muscle mass while dropping body fat when paired with a proper diet! This program is gym-based but can definitely be modified to be done at home with dumbbells and resistance bands if needed; simply do the exact same movements but using the equipment you have access to. The training split involves 3 strength focused days, 3 cardio focused days, and 1 rest day per week! The Training Split⤵️ Monday: lower body lift (glute/ham focused) Tuesday: zone 2 cardio Wednesday: upper body lift Thursday: zone 2 cardio Friday: lower body lift (glute/quad focused) Saturday: long outdoor walk Sunday: rest day ENJOY :)
    Wheewww! Feeling so strong as we finish out this program!
    Kara
    Love the structure of these upper body days and the ab finisher was brutal!!
    Jordan
    WOW just wow!
    Michele
    Way harder than it looked!!!
    Teresa
    avatar

    About JM Fitness

    .

    My name is Julia! I am a former Division 1 collegiate gymnast (West Virginia University) and I’ve been a certified personal trainer since 2019! College athletics is actually where my love for fitness started and the reason I became a personal trainer. We had team strength and conditioning workouts each day and I absolutely LOVED them…no matter how brutal they were in the moment, I was obsessed. It was so fascinating seeing how what we did in the weight room impacted our performance at practice. Along with being a student athlete I studied sport & exercise psychology as well as nutrition & food studies! Mind, body, and fuel are my specialties! I am extremely passionate about health and fitness and there’s nothing I love more than helping others feel like their best, most confident selves! To me, that’s something money can’t buy and nothing compares to that feeling once you achieve it! I’m all about living an active, healthy, balanced lifestyle that’s both enjoyable and sustainable!! My workouts and programs have helped hundreds of men and women get in the best shape of their lives because they’re efficient, effective and fun!! Plus, when you start seeing results, you don’t want to stop!!!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: JM will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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