JM Fitness

BALANCE

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Welcome to BALANCE! This 12 week program truly is the perfect mix of my favorite forms of exercise, strength training and low-moderate intensity steady state cardio! This balance of strength and cardio is what led to me being able to easily maintain my physique; not to mention the training split and style is so sustainable and can fit into just about anyone’s schedule! The training in this program is designed to help maintain lean muscle mass while dropping body fat when paired with a proper diet! This program is gym-based but can definitely be modified to be done at home with dumbbells and resistance bands if needed; simply do the exact same movements but using the equipment you have access to. The training split involves 3 strength focused days, 3 cardio focused days, and 1 rest day per week! The Training Split⤵️ Monday: lower body lift (glute/ham focused) Tuesday: zone 2 cardio Wednesday: upper body lift Thursday: zone 2 cardio Friday: lower body lift (glute/quad focused) Saturday: long outdoor walk Sunday: rest day ENJOY :)

Goal:
Lean Muscle

Weight lifting, Cardio, Lower Body, Upper Body

12 weeks program

Level:
All Levels

Goal:
Lean Muscle

Weight lifting, Cardio, Lower Body, Upper Body

12 weeks program

Level:
All Levels

Workouts

Lower Body Lift

4.9

Gym, Legs, Glutes, Strength, All Levels, Toning, Lower Body, Glutes

Zone 2 Cardio

5.0

Cardio, All Levels

Upper Body Lift

5.0

All Levels, Chest, Back, Toning, Gym, Arms, Strength, Abs & Core, Upper Body

Zone 2 Cardio

5.0

All Levels, Cardio

Lower Body Lift

4.9

Strength, Gym, Legs, Lower Body, Toning, Glutes, Glutes, All Levels

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About JM Fitness

Online personal trainer

My name is Julia! I am a former Division 1 collegiate gymnast (West Virginia University) and I’ve been a certified personal trainer since 2019! College athletics is actually where my love for fitness started and the reason I became a personal trainer. We had team strength and conditioning workouts each day and I absolutely LOVED them…no matter how brutal they were in the moment, I was obsessed. It was so fascinating seeing how what we did in the weight room impacted our performance at practice. Along with being a student athlete I studied sport & exercise psychology as well as nutrition & food studies! Mind, body, and fuel are my specialties! I am extremely passionate about health and fitness and there’s nothing I love more than helping others feel like their best, most confident selves! To me, that’s something money can’t buy and nothing compares to that feeling once you achieve it! I’m all about living an active, healthy, balanced lifestyle that’s both enjoyable and sustainable!! My workouts and programs have helped hundreds of men and women get in the best shape of their lives because they’re efficient, effective and fun!! Plus, when you start seeing results, you don’t want to stop!!!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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