Julia Hall

30 Day Belly Be Gone Challenge

Get started today!

Ready to tighten your waist, grow your glutes, and feel confident in your curves — no gym required? This 4 day challenge is designed to burn belly fat, shape your hips, and lift your booty with focused workouts that build real results. Whether you’re just starting or looking to level up, this challenge blends core sculpting, glute building, and waist-snatching movement into a simple weekly routine you can actually stick to. What’s Inside: Day 1: Core + Glutes Day 2: Glute Growth + Hip Dip Fillers Day 3: Waist Sculpt + Lower Belly Burn Day 4 (Optional): Bonus Burn — Glute Burn + Core Shred No Equipment Needed Just you, a mat, and 20–30 minutes a day! Perfect for You If You Want To: - Shrink your waistline - Get rounder, fuller glutes with bodyweight moves - Target hip dips and build shape - Sculpt your core from all angles - Tone up and stay consistent from home

Goal:
Shredding

Bodyweight, Core/Abs, Glutes

4 weeks program

Level:
Beginner

Goal:
Shredding

Bodyweight, Core/Abs, Glutes

4 weeks program

Level:
Beginner

Workouts

Core + Glutes

4.8

Home, Abs & Core, Beginner

Glute Growth + Hip Dip Fillers

5.0

Glutes, Home, Beginner

Waist Sculpt + Lower Belly Burn

5.0

Abs & Core, Beginner, Home

Core Shred + Glute Burn (optional)

5.0

Home, Beginner, Bodyweight, Abs & Core, Glutes

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Julia Hall

Online personal trainer

I used to weigh 220 pounds and got to a point where I never thought I'd be able to lose the weight. One day I came to the conclusion that the only person stopping me, was me so I decided I was going to change my life around. 60 pounds down and have never felt better so I now teach other women how to overcome limiting beliefs and become their most confident selves!!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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