Name: Playbook - Juli Bauer Roth - Core Finisher
Uploaded: 2024-02-24T21:26:48.304Z
Duration: 33 min
Description: Core Finisher

This one is gooood if you’re looking to finish off some core for the day! 

Workout:
3x14 ab roller

4 rounds of:
12 landmine rotations
20 bicycle crunches 

3 rounds of:
20 plank Jack shoulder taps
20 alternating plank toe taps
20 bicycle crunches 
10 burpee pops

- Kneeling on floor gripping an ab roller or barbell just outside shoulder width 
- Keeping your back and arms straight
- Roll ab roller or barbell out in front of you
- Engaging your core roll the ab roller or barbell back towards your knees

Ab rollout

- Grasp the end of the barbell by your side with both hands overlapping.
- Rotate your shoulders and keep the arms locked out while allowing the end of the barbell to rotate around your body.
- Repeat in the opposite direction for the desired number of repetitions.

Landmine rotations

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Oblique circuit

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and at the same time, bring your right hand to your left shoulder. As you jump your feet back together, bring hand to the ground the repeat with the other hand to opposite shoulder as you Jack your feet back out

Plank jacks shoulder taps

- From a high plank position, lift your right hand to tap your left foot. 
- Bring it back to plank and lift your left hand to tap your right foot. 
- Get back into a plank position and continue alternating sides

Alternating pike toe taps

- Start out this exercise in a regular push-up position with your hands placed flat on the ground at about shoulder width. 
-Begin by raising your right leg up and outward so your right foot ends up a few inches outside of your right hand. 
- Simultaneously bring your right leg back as your switch your left leg forward to your left hand

Spider-Man mountain climbers

- Place hands on the ground and jump feet out to a plank position 
- As soon as your feet hit the ground, jump knees toward chest and then back to a plank position in one swift movement 
- Jump feet back towards hands to stand

Core Finisher

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