Name: Playbook - Juli Bauer Roth - Core Finisher
Uploaded: 2024-02-24T21:26:48.356Z
Duration: 15 min
Description: Core Finisher

Had to modify some but still made me sweat!  Holy moly

Debbie

Emma

Core Finisher

Workout:
- 3x12 Stability Ball Passthroughs

- 3x10 Side Plank Hip Taps, each side

4 rounds of:
- 10 Plank Shoulder Taps
- 8 Bird-Dog Crunches, each side

- Keep your arms and legs extended
- Take the ball towards your legs 
- Hold with your legs and perform another rep

Stability ball passthroughs

- Keep your arm extended
- Bring your hip down and up with your core engaged

Side plank hip taps

4 rounds of:
- 10 Plank Shoulder Taps
- 8 Bird-Dog Crunches, each side

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

Plank shoulder taps

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Core Finisher

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