Name: Playbook - Juli Bauer Roth - 20 min DB Upper Body
Uploaded: 2024-02-24T21:26:48.328Z
Duration: 20 min
Description: 20 min DB Upper Body

Jessica

Such a fun short workout! Loving the app so far! ❤️

Lindsey Welker

This left me feeling like death…and it felt so good.

Laura Cortez

Great upper body workout! This was my first one and excited to try more.

Amanda

Amazing how much work you can get done in 20 minutes!

Julie

Kelsey

Carley

If you are short on time, give this 20 minute upper body workout a try! All you need is some dumbbell and the rest is bodyweight!! And if you want to pick up the intensity, try placing your feet on an extra bench for the bench dips OR add weight in your lap! Hope you love this one!

Workout
3 rounds of:
:30sec push ups
1min bent over rear delt flyes 

3 rounds of:
10 hammer curls
Bench dips to failure 

3 rounds of:
:30sec dumbbell lateral raises
:45sec alternating plank shoulder taps
:45sec plank toe taps and

Push ups

Bent over rear delt flyes

Back & chest

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

20 min DB Upper Body

Community

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