Name: Playbook - Juli Bauer Roth - 18-Minute Cardio Blast Tabata
Uploaded: 2024-02-24T21:26:48.312Z
Duration: 18 min
Description: 18-Minute Cardio Blast Tabata

This one kicked my butt!! The timer was so helpful to know when to rest or go to the next move. Don’t let the 18 minutes fool you! You will be WORKING

Brittany

so so so stoked to discover you on this app! I’ve been following your blog for years but hadn’t done your workouts yet. New Year’s resolution is to work my way through your daily workouts…I’m undecided which of your programs I want to buy!

Laura Cortez

This is another great short-on-time workout when you simply want to move and sweat. It includes 4 tabata workouts (2 which are longer than the normal tabata time):

First you’ll start with 40 seconds of dumbbell snatches, 20 seconds of rest for 6 rounds

Immediately into 20 seconds of in and out squat jumps followed by 10 seconds of rest for 6 rounds 

Then into 20 seconds of plank Jack shoulder taps followed by 10 seconds of rest for 6 rounds 

And you’ll finish with 40 seconds of broad jump into reverse bear crawl, 20 seconds of rest for 6 rounds

Complete 40 seconds of dumbbell snatch on the right arm. Rest 20 seconds. Complete 40 seconds of dumbbell snatch on the left arm. Rest 20 seconds. Repeat for 6 rounds total.

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch

Dumbbell Snatch Tabata

Complete 20 seconds of in and out squat jumps. Rest 10 seconds. Repeat for 6 rounds total.

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

In and Out Squat Jumps Tabata

Complete 20 seconds of plank jack shoulder taps. Rest 10 seconds. Repeat for 6 rounds total.

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jump your feet out and at the same time, lift your right hand to your left shoulder. As you jump your feet back in, bring both hands down to the ground, then repeat with jumping your feet out and left hand up to your right shoulder

Plank jack shoulder taps

Plank Jack Shoulder Taps Tabata

Complete 40 seconds of broad jump to reverse bear crawl. Rest 20 seconds. Repeat for 6 rounds.

- Jump as far forward as you can
- Place your hands to the floor
- While keeping your butt down, beginning crawling backwards on your hands and feet.
- Move your right leg with your left arm and left leg with your right arm

18-Minute Cardio Blast Tabata

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