Name: Playbook - Juli Bauer Roth - 10-minute Abs
Uploaded: 2024-02-24T21:26:48.237Z
Duration: 10 min
Description: 10-minute Abs

Fun, quick & engaging way to finish a workout!

Dana

Savana

This was 🔥 and such a quick, effective core workout!

Robyn

Who doesn’t love a quick 10 minute core workout?! Let’s do it! This workout is pretty simple and to the point - it’s a tabata so you will complete 20 seconds of that movement followed by 10 seconds rest then repeat for 4 more rounds. Once you have completed 5 rounds of that movement, 2 minutes and 30 seconds worth, you’ll move immediately to the next movement after 10 seconds of rest and repeat with the 3 remaining movements! Bada bing bada boom! Do this before your workout or after OR just do this on its own when you are short on time but want to get a good burn in the abs!

- Keep your arm extended
- Bring your hip down and up with your core engaged

Side plank hip taps (R)

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Side plank hip taps (L)

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jump your feet out and at the same time, lift your right hand to your left shoulder. As you jump your feet back in, bring both hands down to the ground, then repeat with jumping your feet out and left hand up to your right shoulder

10-minute Abs

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