Sessions (10)
Week 1 • Day 1
| 25min EMOM
4.67/5
3
30 min
Week 1 • Day 2
| 22min Upper Body
4.7/5
1
30 min
Week 1 • Day 3
| Rest Day
0/5
0
1 min
Week 1 • Day 4
| 20min TABATA
5/5
0
30 min
Week 1 • Day 5
| 18min Strength
5/5
2
30 min
+5 sessions more
Details
Category
Weight Lifting, HIIT, Bodyweight
Duration
30 days,
Level
Intermediate
Location
Home
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Comments
B
Briana • 8mo ago
Got my heart rate up and had strength sets!
S
stephanie • 9mo ago
Loved this quick workout. I can tell I’m going to feel it tomorrow!
S
stephanie • 9mo ago
Great workout!
E
erin • 10mo ago
Nice and sweaty!!
L
Lindsay • 1y ago
Love this quick and spicy work out!
L
Lindsay • 1y ago
Love this workout! Quick and sweaty!