I purchased this program years ago and revisiting now.  I love it so much.  Time to work on those gains for summer!

Carrie

Really love the addition of the timer and videos to follow along while lifting. Helps me know how long to rest in each set!

Regina Hernandez

Power Sculpt is based on progressive overloading, which means that you’ll push yourself harder every single week. This program has 52 calorie-torching, muscle-building workouts repeating over a 6-month period. 

For four weeks at a time, you’ll follow the same workouts every week (except for a wild card workout—more on that later), which will help you nail down your form, continuously, stimulate muscle groups, and build the muscle you want! 

Here’s how each week is structured: 

    Day 1 – Lower Body
    Day 2 – Upper Body
    Day 3 – Wild Card
    Day 4 – Rest Day
    Day 5 – Lower Body
    Day 6 – Upper Body
    Day 7 – Rest Day

The wild card workout will be different every week to spice things up while challenging your balance, coordination, and mind! 

Not only will progressive overloading help you master each movement, but you’ll be able to track your progress and increased strength every single week for extra motivation!

Getting Started

Nutrition Foundations

7 Day Program

Progressive Overload

Daily Workouts

Recipes

Elevate Program

Power Sculpt Program

Power Sculpt Beyond

Align Beginner Home

Align Beginner Gym

Align Advanced Gym

Align Advanced Home

Power Body Beginner

Power Body Advanced

Glow Prenatal Program

Power Program Beginner

Power Program Advanced

Power Program 2.0 Int

Power Program 2.0 Pro

Power30 Program

Power Program Meals

Power30 Meal Guide

Dumbbell Workouts

30min or Less Workouts

Full Body Workouts

Upper Body Workouts

Lower Body Workouts

Core Workouts

Bodyweight Workouts

Cardio Workouts

TRX Workouts

MBS Challenge

Summer Sweat Challenge

Habits Challenge

Fall Fitness Challenge

12 Days of Xmas

Fitness Expert

Power Sculpt Program Intro

Program Tips & Tricks

Welcome to Month 1

Week 1 | Day 1 | Lower Body

Week 1 | Day 2 | Upper Body

Week 1 | Day 3 | Wild Card

Week 1 | Day 4 | Rest Day

Week 1 | Day 5 | Lower Body

Week 1 | Day 6 | Upper Body

Week 1 | Day 7 | Rest Day

Power Sculpt Program

Sessions (10)

Details

Features that support your success

Comments