Sessions (10)
Month 1 | Week 1 | Day 1
5/5
0
45 min
Month 1 | Week 1 | Day 2
5/5
0
45 min
Month 1 | Week 1 | Day 3
5/5
0
35 min
Month 1 | Week 1 | Day 4
5/5
1
1 min
Month 1 | Week 1 | Day 5
5/5
0
45 min
+5 sessions more
Details
Category
Weight Lifting, HIIT
Duration
12 weeks,
Level
Beginner
Location
Home
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Comments
A
Amanda • 2mo ago
Great! Getting back into lifting and oooh I’m feeling it
L
Lauren • 1y ago
Swapped rest days due to travel.
L
Lauren • 1y ago
Appreciate the rest.