Power Body Beginner
Lean Muscle with Juli Bauer Roth
Each week of workouts includes 5 workouts and each week will look similar,
but will include different movements and challenges throughout the 8 weeks.
You can start on any day of the week you’d like! Here is what each week wi... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
Week 1 | Day 1
5/5
3
30 min
Week 1 | Day 2
5/5
1
30 min
Week 1 | Day 3
5/5
1
30 min
Week 1 | Day 4
0/5
0
15 min
Week 1 | Day 5
5/5
1
30 min
+45 sessions more
Details
Category
Bodyweight, HIIT
Duration
8 weeks,
Level
Beginner
Location
Home
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Comments
M
Melissa • 3mo ago
I liked this a lot. Front pumps harder than expected. Felt it.
D
Dawn • 4mo ago
Great first day workout
H
Heather • 1y ago
What a way to start! Let’s go!
T
TJ • 1y ago
Best core workout yet!!
T
TJ • 1y ago
Great workout. Can really tell my upper body strength is improving.
T
TJ • 1y ago
First time to do a pyramid style workout. It was tough.