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Juli Bauer RothJuli Bauer Roth
/Power Body Beginner

Power Body Beginner

Lean Muscle with Juli Bauer Roth

Each week of workouts includes 5 workouts and each week will look similar, but will include different movements and challenges throughout the 8 weeks. You can start on any day of the week you’d like! Here is what each week wi... more

Buy $99.99
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (56)

Week 1 | Day 1
5/5
1
30 min
Week 1 | Day 2
5/5
1
30 min
Week 1 | Day 3
5/5
1
30 min
Week 1 | Day 4
0/5
0
15 min
Week 1 | Day 5
0/5
0
30 min
+51 sessions more

Details

Category
Bodyweight
Duration
8 weeks,
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
TJ 8d ago
I'm loving the workouts and the app.
T
TJ 12d ago
My core is on 🔥!! Great workout.
T
TJ 13d ago
That was a great full body workout.
T
TJ 17d ago
That was a great upper body workout.
T
TJ 1mo ago
Loved the ab workout. Excited to get through the program and move on to the next ones.
T
TJ 1mo ago
Awesome workout. You make those single leg squats to bench look so easy.