Each week of workouts includes 5 workouts and each week will look similar,
but will include different movements and challenges throughout the 8 weeks.
You can start on any day of the week you’d like! Here is what each week will look like:

DAY 1 – HIIT DAY
DAY 2 – UPPER BODY DAY 
DAY 3 – LOWER BODY DAY 
DAY 4 – REST DAY
DAY 5 – FULL BODY DAY 
DAY 6 – CORE DAY
DAY 7 – REST DAY

You won’t need any equipment for these 40 workouts!

I use a bench in the videos because I have one at my house, but you can always use a chair or any other solid elevated surface. And a yoga mat is always helpful just to keep you comfortable whenever you’re performing any movements on the ground. Whenever I do any of these workouts, I like to start off with a quick warm-up similar to my Power30 Program warm-up. I start with some jumping jacks, butt kicks, air squats, lunges, push ups, and mountain climbers. I keep things simple in my quick warm-ups and simply just try to get my body warm before I start! I recommend doing the same and listening to what your body needs in the moment.

Now let’s get into this program! You can follow this 8-week program day-by-day or you can pick and choose workouts that work with your time constraints on busy days! No matter what, you’ll have 40 bodyweight workouts that will challenge you and leave you sore by tomorrow!

Getting Started

Nutrition Foundations

7 Day Program

Progressive Overload

Daily Workouts

Recipes

Elevate Program

Power Sculpt Program

Power Sculpt Beyond

Align Beginner Home

Align Beginner Gym

Align Advanced Gym

Align Advanced Home

Power Body Beginner

Power Body Advanced

Glow Prenatal Program

Power Program Beginner

Power Program Advanced

Power Program 2.0 Int

Power Program 2.0 Pro

Power30 Program

Power Program Meals

Power30 Meal Guide

Dumbbell Workouts

30min or Less Workouts

Full Body Workouts

Upper Body Workouts

Lower Body Workouts

Core Workouts

Bodyweight Workouts

Cardio Workouts

TRX Workouts

MBS Challenge

Summer Sweat Challenge

Habits Challenge

Fall Fitness Challenge

12 Days of Xmas

Fitness Expert

Week 1 | Day 1

Week 1 | Day 2

Week 1 | Day 3

Week 1 | Day 4

Week 1 | Day 5

Week 1 | Day 6

Week 1 | Day 7

Week 2 | Day 1

Week 2 | Day 2

Week 2 | Day 3

Power Body Advanced

Sessions (10)

Details

Features that support your success