Glow Prenatal Program
Prenatal with Juli Bauer Roth
This program is for people who are comfortable with lifting weights. It’s not specifically advanced, but I want you to have some background with lifting. It’s important that you aren’t coming in completely blind and starting ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
Welcome To The Program
5/5
0
15 min
Program Tips & Tricks
5/5
0
15 min
Month 1 | Week 1 | Day 1
5/5
2
45 min
Month 1 | Week 1 | Day 2
5/5
1
45 min
Month 1 | Week 1 | Day 3
5/5
1
45 min
+5 sessions more
Details
Category
Pre/Post Natal
Duration
12 weeks,
Level
Intermediate
Location
Home
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Comments
D
Dara • 5mo ago
Great workout just didn’t have the stretchy band for the last two exercises
D
Dara • 5mo ago
Great start to the program!
C
Caitlyn • 1y ago
Great workout and tough! Really appreciate the programming for pregnancy.
J
Jessica • 1y ago
I LOVE all paleomg workouts. Literally the absolute best. Glow is fantastic. Cannot wait to get back to power sculpt and align after baby ⭐⭐⭐⭐⭐