Sessions (10)
Month 1 | Week 1 | Day 1
4.87/5
3
60 min
Month 1 | Week 1 | Day 2
5/5
0
60 min
Month 1 | Week 1 | Day 3
5/5
1
45 min
Month 1 | Week 2 | Day 1
5/5
0
60 min
Month 1 | Week 2 | Day 2
5/5
0
60 min
+5 sessions more
Details
Category
Weight Lifting
Duration
12 weeks,
Level
Intermediate
Location
Gym
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Comments
V
victoria • 1y ago
I confess. It took me 4 straight days to get over Leg Day. So this Bodyweight workout was right on time! It was hard work, but not 'risky' movements. I loved it.
V
victoria • 1y ago
Wow. Fire. This is exactly what I was looking for! I'm not gonna lie -- it was hard! And I liked it!
L
Laura • 1y ago
First Day back after vacation! Can’t wait to feel the sore tomorrow 💪🏼
B
Brandi • 1y ago
Lovely self care 🤍
J
Jayme • 1y ago
Great change of pace after 12 weeks of heavy push pull workouts!