Sessions (10)
Align Beginner Home Intro
5/5
0
15 min
Program Tips & Tricks
0/5
0
15 min
Welcome To Month 1
5/5
0
15 min
Month 1 | Week 1 | Day 1
5/5
3
45 min
Month 1 | Week 1 | Day 2
4.78/5
1
45 min
+5 sessions more
Details
Category
Weight Lifting
Duration
12 weeks,
Level
Beginner
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alicia • 3mo ago
That cardio finisher is a crusher at the end of this workout!
A
Alicia • 3mo ago
Fun & effective! Love these workouts!
M
Melissa • 1y ago
Bought a long time ago, today was my first day starting. Wow that hurt so good! The perfect beginner workout
L
Laura • 1y ago
Loving the simple but effective workouts and that I’m done in 45 minutes!
M
Margaret • 1y ago
Good way to get started 💪🏼
L
Laura • 1y ago
Loving the app!! Makes it super easy to follow the workouts and the visuals are awesome.