Sessions (10)
Align Beginner Gym Intro
5/5
0
15 min
Program Tips & Tricks
5/5
0
15 min
Welcome To Month 1
5/5
0
15 min
Month 1 | Week 1 | Day 1
5/5
3
45 min
Month 1 | Week 1 | Day 2
5/5
1
45 min
+5 sessions more
Details
Category
HIIT, Weight Lifting
Duration
12 weeks,
Level
Beginner
Location
Gym
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Comments
C
Caitlin • 7mo ago
Great session to get me back into the swing of weights/body weigh workouts :)
M
Marie • 10mo ago
Loving these workouts! Feeling the burn, the desire to keep going, and future Marie is thanking both of us!
M
Marie • 10mo ago
First gym workout in years! I stopped crossfit in 2018, and switched to yoga until recently. Had a baby a year ago and decided to go back to the gym. Great first workout back!
R
Rachel • 1y ago
So great! Nervous excited to get back into after so many surgeries for endometriosis and get my strength back!
S
Sara • 1y ago
Just finished first week! Loving the workouts and how strong I feel so far! Can’t wait for next week!