Juice & Toya Juice & Toya

W3/D2 Week 3, Day 2 Upper Body DB

Name: Playbook - Juice & Toya - W3/D2 Week 3, Day 2 Upper Body DB
Uploaded: 2024-01-07T18:37:45.725Z
Duration: 30 min
Description: W3/D2 Week 3, Day 2 Upper Body DB

4.9|30 min|80 comments

Unlock this workout and 50,000 more

Circuit 1 Wide Shoulder Press 3x12 Crossbody Curl 3x20 (10 reps each side)... more

Community

Tasha • 7mo ago

Great upper body burn 🔥

Xavier • 2y ago

Burn!! Nice!

Lexie • 2y ago

😊💪great

KayLee • 2y ago

Got in a good sweat! My arms and abs are pulsing

Brian • 2y ago

Another good one!! 70 days Til Jamaica

More workouts from Juice & Toya

W1/D1 WEEK 1 DAY 1 [Full Body DB]

4.9

219

W1/D2 Week 1, Day 2 [Full Body Strength] DB

4.9

W1/D3 WEEK 1 DAY 3 PART 2 [Full Body Stretch]

4.9

W1/D3 WEEK 1 DAY 3 [15 Minute Cardio-HIIT Dance Workout]

4.9

113

W1/D4 WEEK 1 DAY 4 [Full Body HIIT]

4.9

115

W1/D5 WEEK 1 DAY 5 [30 Minute Dumbbell AMRAP]

4.9

145

W2/D1 WEEK 2 DAY 1 (Full Body DB)

4.9

W2/D2 WEEK 2 DAY 2 (Full Body DB)

4.9

W2/D3 WEEK 2 DAY 3 (20 minute Cardio-HIIT Workout)

4.9

W2/D3 WEEK 2 DAY 3 PT. 2 (Recovery Stretch)

5.0

W2/D4 WEEK 2 DAY 4 (Full Body HIIT DB)

4.9

W2/D5 WEEK 2 DAY 5 [THE 100 REP Challenge] DB

4.9

W3/D1 Week 3, Day 1 Lower Body DB

4.9

W3/D3 Week 3, Day 3 [Cardio HIIT Beach Workout] DB

4.9

W3/D4 WEEK 3, DAY 4 [Active Recovery]

5.0

W3/D4 Week 3, Day 4 Full Body HIIT DB

5.0

W3/D5 Week 3, Day 5 [Pyramid Challenge] DB

5.0

100

W4/D1 Week 4, Day 1 [Lower Body] DB

4.9

W4/D1 Week 4, Day 1 [Post Workout Lower Body Stretch]

5.0

W4/D2 Week 4, Day 2 [Upper Body] DB

4.9

W4/D3 Week 4, Day 2 [Post Workout Upper Body Stretch]

5.0

W4/D3 Week 4, Day 3 [30 MINUTE CARDIO-HIIT WORKOUT] DB

4.9

W4/D4 Week 4, Day 4 [20 Minute Active Recovery Workout] DB

5.0

W4/D5 WEEK 4 DAY 5 [30 Minute AMRAP] DB

5.0