Name: Playbook - Juice & Toya - W2/D3 WEEK 2 DAY 3 PT. 2 (Recovery Stretch)
Uploaded: 2024-01-07T18:37:45.602Z
Duration: 10 min
Description: W2/D3 WEEK 2 DAY 3 PT. 2 (Recovery Stretch)

God Bless you for including the stretches!

Angela

Lexie

Katrina

Stephanie

Dave

Kent

Cassie

Sheama

Carmen Biggs

Vlady Mwamba

Much much needed! Prolly should do this a few times a week!

Sher

Alfredo

I'man

Marivel

Rachana

Great stretches. Pigeon and hamstring especially. I must confess I did your new dumbbell strength exercise twice before the stretches though. It’s hot 🔥

Jodian

Nathaniel

Great stretches for all my sore and tight muscles. Thanks J&T!

Heidi

Not sure I was doing the floor chest stretch correctly. At e expand a bit more in the stretches description

Matt

Erendida

Great stretches. We never spend as much time as we should stretching. That’s what you should do an actual 20 minute stretch routine! Might already exist😊

Peggy Henderson

But this was the icing with sprinkles👍

Jenny

Wendy Beltran

Maurissa

Not sure if this was intentional or not but some of the exercises in this workout listed 0 minutes and did not have a timer shown as an option. I assume I was to do 1 minute as well for those exercises too?

Tasheka

Arianna

Margeaux

Refreshing. Didn't stretch after my morning workout due to time  I managed to do this in the evening after work. It helped with the soreness.

Emily

Jess

Lynda Carpenter

Great stretch! Love that floor chest stretch!!! 💜💪🏾🙏🏾

Nduku

Amazing stretches I think my body need this .. feeling so relaxed and flexible after this 

Thank you J&T

Regards 
Bindiya from Sydney

Bindiya Sansanwal

Great stretches!!! Wk2d3 Part 3 done! 🙆🏽‍♀️🙆🏽‍♀️🙆🏽‍♀️

RevLydia

Jenna

Full body stretch! Complete each stretch for about 1 minute- or longer if you need a deeper stretch. You can also complete the entire stretch 2-3 sets- whatever your body needs! 

Standing Tricep Stretch 
Standing Hamstring Stretch 
Hip Ham Stretch To Reach
Internal T Spine 
Backhand Down Forearm Stretch 
Palms Down Forearm Stretch 
Pigeon stretch
Floor Chest Stretch

-Begin standing and reach your right hand behind your head, toward your right shoulder 
-Use your left hand to pull your right elbow back and actively try to reach your hand further down your back

Standing Tricep Stretch

-Begin standing, feet together
-Hinge back your hips with a slight bend in your knees, and reach your hands toward your toes

Standing Hamstring Stretch

-Begin in a kneeling position with one foot forward.
-Shift forward into a kneeling hamstring stretch and reach arms up overhead
-Shift back, lifting back knee off the ground, and straighten front leg to a hamstring stretch

Hip/Ham Stretch To Reach

-Begin in a tabletop position
-Reach your left hand underneath your chest behind your right arm 
-Press down reaching your shoulder toward the ground

Internal T-Spine Stretch

-Begin in tabletop position
-Slowly turn hands to fingers facing you, backhand on the ground, palms face you
-Slowly lean back toward your heels, feeling a stretch in your forearm

Backhand Down Forearm Stretch

-Begin in tabletop position
-Slowly turn hands to fingers facing you, palms down
-Slowly lean back toward your heels, feeling a stretch in your forearm

Palms Down Forearm Stretch

-Begin in a high plank on your palms
-Bring your right ankle to your left wrist and your right knee to your right wrist
-If you have tight hips, bring your right foot closer to your hips
-Repeat with left side

Pigeon Stretch

-Begin laying chest down on the ground, arms stretched across 
-Reach your left leg back behind your body, keeping your arm and chest on the ground, facing the left
-Alternating sides

Floor Chest Stretch

Full Body Stretch

W2/D3 WEEK 2 DAY 3 PT. 2 (Recovery Stretch)

I didn’t know how to activa the automatic timer and had to reset it every time for each set.

Beatriz

Rita

Great start to working out again. Feel better already.

Rebekah

W1/D1 WEEK 1 DAY 1 [Full Body DB]

A challenge but feeling good about my form and reps.

Such a great way to start the day!! W1D2 🙌🙌

Donaji

Geneve Castro

W1/D2 Week 1, Day 2 [Full Body Strength] DB

I struggle to cool down and stretch rushing to work after workouts but this felt nice!!

W2/D3 WEEK 2 DAY 3 PT. 2 (Recovery Stretch)

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