Name: Playbook - Juice & Toya - W2/D2 WEEK 2 DAY 2 (Full Body DB)
Uploaded: 2024-01-07T18:37:45.481Z
Duration: 30 min
Description: W2/D2 WEEK 2 DAY 2 (Full Body DB)

DarTina

Danise

Some of those were tough but I am glad, gives me room to improve 💪

Lexie

Good one.  They always look so easy or light but they are tricksters 😁

Katrina

Lynda Carpenter

Loved this!!!! Best workout on the DB challenge yet 🥳

Hadi

Brian

That hold the world was brutal. But I went up in weight on skull crushers.

Dave

Tommy

I went up to 12lb weights for this one 🥵

Mary Pat

Joly

Abs are still tough however I'm doing them

Catherine

Shelly

Erin

Great!! Can’t wait for tomorrow 🔥💪🏼

Katie

I did most of this workout with a resistance band because I don’t have dumbbells and it does an excellent job . I thoroughly enjoyed💃🏽

Gofaone

Neeci

Tennille

Yeoj (Rhymes With Fudge)

Carmen Biggs

Mónica

Great workout 💪🏾🙏🏾 GOD BLESS y'all day. May GOD pour into your house,life and heart. Thank you JESUS for Toya's health. I pray the health ministry continues to grow and it will take y'all to different places in the world that y'all couldn't image. Shower them with strength and national positive attention. In JESUS NAME. AMEN. Be safe.

Kwill

Sheesh is all I got.. 🙏🏼🙏🏼🦵🦵🏋️

Sheama

Kizzy

Jenny

Morgan

Didn't feel like the 100 rep challenge  so I did lower and upper body of both w2d1 and w2d2 today -.as I did hiit and core earlier this week whit my team dry land workouts..
It was fun !

Francois Beauregard

Heather

Still sick but I was determined to do this. Praying to have sweat it out and hope to feel better for tomorrow's workout!

Brielle

Stronger and stronger everyday!!! 💪🏽🙂

Eileen

Sharonda

Another great workout! I had some back pain during the single leg deadlifts during rounds 2 & 3 despite bracing my core and moving from my hips. Any suggestions?

Courtney

Great workout! Had to shuffle around days with family in town but got it done! 🔥

Nick Xenakis

Forgot to come on here yesterday but I did YouTube full body strength

Aleicia

Yay!!! I stuck with 12lbs on the arms and 15lbs on the lower body!! Feeling it already! 🔥🔥🔥

Erica Florez

Please give a little more modifications, I’m a big gal and need more options for core work

Roop

Those woodchop twists felt awkward, or is it just me? Lol my abdomen is def feeling it this week! 😩

Marivel

Jessica

Colleen

This been my second week, I was starting to feel tired but I can’t stop doing your workouts they’re starting to become addicting! Lol

Jazmine

Nathaniel

Very hard...planks are killer. Barely made it

Kent

RAJI

Erendida

Are you trying to kill us with the hallow hold? 🤣 It did not look that difficult… until I went to actually do it and thought “What kind of torture is this?” Lol thanks for another good workout!

Kateland

That last set almost took me out…put I pushed through

Chante’

(W2 D2)This was a challenging but fun workout! I enjoyed it.

Crystal

Circuit 1
Sumo Squat 3x12
Single Leg Deadlift 3x10 reps each side
Walking Glute Bridges 3x20

Circuit 2
Reverse Fly 3x12
Lying Skull Crusher 3x12
Wide Chest Press 3x12

Circuit 3 
Woodchop (Half Kneel) 3x10ea side
Plank To Open 3x20 (10 reps each side)
Hollow Hold DB 3x30 sec

Rest for 15 sec between exercises and 45 sec between each round

- Stand in a wide toed out stance 
- Holding dumbbells in front of you
- Lower into a squat, dumbbells towards the ground
- Stand up to full extension

Dumbbell Sumo Squat

- Stand with feet hip width apart
- Dumbbells lower down in front of you
- Lean forward in your hips, shifting weight onto one leg while the other extends behind you
- Return to the starting position

modification: single leg deadlift with toe tap

Dumbbell Single Leg Deadlift

-Begin in a glute bridge position, core engaged, dumbbell on the hips
-thrust hips up, weight through the heels
-keeping hips high in a glute bridge, drive one knee towards the chest in a marching position
-bring foot back down, and repeat with opposite leg

10 reps each side

Dumbbell Marching Glute Bridges

Circuit 1

-Keep core tight and engaged as you hinge back in the hips
-squeeze shoulder blades as you raise dumbbells out, keeping core engaged

modification: supermans

Dumbbell Reverse Fly

-Keep core engaged as arms are extended above you
-bend elbows back to 90 degrees
-as you bring arms back up, squeeze triceps 

modification: use one dumbbell or tricep dips

Dumbbell Skull Crusher

-Begin on your back, dumbbells in hand, palms facing forward, elbows wide and high 
-Press dumbbells up above the shoulders

Wide Dumbbell Chest Press

Upper Body

- From a wide stance position 
- Arms extended, slightly bent and hands clasped together 
- Rotate from side to side pivoting into a lunge on each side

10 reps each side

Woodchop Bodyweight

- From elbow plank position 
- Keeping your hips mostly squared to the floor
- Open your chest, reaching one arm up toward the ceiling
- Reverse the movement and repeat to the opposite side

10 reps each side 

modification: come up to palms (high plank)

Plank To Open

-Hold dumbbell horizontally overhead, legs extended straight off the ground
-Drive shoulder blades off the ground and hold this position, keeping core tucked and engaged

modification: bodyweight

Dumbbell Hollow Body Hold

Circuit 3 core

W2/D2 WEEK 2 DAY 2 (Full Body DB)

I didn’t know how to activa the automatic timer and had to reset it every time for each set.

Beatriz

Rita

Great start to working out again. Feel better already.

Rebekah

W1/D1 WEEK 1 DAY 1 [Full Body DB]

A challenge but feeling good about my form and reps.

Such a great way to start the day!! W1D2 🙌🙌

Donaji

Geneve Castro

W1/D2 Week 1, Day 2 [Full Body Strength] DB

I struggle to cool down and stretch rushing to work after workouts but this felt nice!!

W2/D2 WEEK 2 DAY 2 (Full Body DB)

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